Mandala Vinyasa

In this fun, dynamic practice you will move 360 degrees around your mat as you flow through strong poses and inversions to the rhythm of the breath. The class begins and closes with yin yoga postures.

The sequences are designed to target specific areas of the body, which relate to their corresponding chakra and the elements of the Mayan calendar. A wonderfully complete vinyasa practice, Mandala Yoga is a treat and challenge for the body and mind.

All abilities welcome, though some yoga experience recommended.

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