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Mindful Flow

During this class you will be guided through a breath-inspired yoga practice that invites you to tune in to the subtle energy flowing within.

Using the breath as the guiding force you will be encouraged to explore the energetic flow inside your body – listening, feeling and moving with the freedom to go where your body is telling you at that moment in time. It’s all about moving mindfully, following your breath and connecting to your internal teacher. Please read more about the specific teacher to learn about their influences and style.

Suitable for all levels.

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