Mums-to-be! Join us for a slow and flowing prenatal yoga class integrated with specific antenatal postures to help you stay grounded, light and energised during pregnancy.
This pregnancy yoga session is a great way to connect with your baby, take some time out of your busy week, and help to relieve common aches and pains while gaining strength and preparing you for an active labour and birth.
Through a combination of yoga postures, breathing techniques, pelvic floor exercises and relaxation, you should leave the class relaxed, nurtured and empowered having made a new network of supportive friends.
Suitable from 15 weeks of pregnancy to birth.