Vinyasa Flow at Yogarise synchronises movement with breath.
The word “Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way”.
Vinyasa Flow classes vary from teacher to teacher as they draw upon their diverse influences and own individual styles. Classes can be alignment-based sessions and other times gentler, softer flows.
Suitable for all abilities.