All our Warm Yoga classes are taught within our bespoke heated shala at Yogarise Streatham. These sessions have the added benefit of warming up the body from the outside in, allowing for deeper relaxation. The room is set to 30 degrees with infrared heaters and an air filtration system.
We offer two heated classes. In Warm Dynamic Flow Yoga you will be encouraged to move from pose to pose in a constant flow, synchronising with the breath. This style of yoga is designed to challenge the body, while quietening the mind. The warm room will add to the intensity. Our Warm Beginners’ Flow classes are designed for those new to dynamic yoga where attention is paid to the basics and the pace is slower.
Please bring your water bottle (we have a tap in reception) and a towel for your class. We prefer warm yoga customers to bring and use their own mats where possible.
Please note, we do not have changing and showering facilities at Yogarise Streatham.