DEEPEN YOUR YOGA PRACTICE
WITH REBECCA BRADLEY & RISHIN PAONASKAR
27 & 28 April, 18 & 19 May, and 29 & 30 June 2024, AT YOGARISE PECKHAM
Loving your weekly yoga class but wishing it was longer? Keen to introduce a home practice to your daily schedule but unsure where to start? Considering training to become a yoga teacher but lacking the confidence? Then join us for this course with regular Yogarise teachers, Rebecca Bradley and Rishin Paonaskar as they take you on a journey through all that is yoga, taking your practice beyond asana.
This course offers you the opportunity to take your yoga practice deeper
WHO IS THIS COURSE FOR?
It is ideal for Yoga students who want to gain more understanding of topics that aren’t often covered in regular weekly classes. Whether you want to complete further training or just for personal development then his course will empower you to gain more awareness of your body, breath, and mind.
It is ideal for all participants to have a minimum of 12 months of regular class attendance/experience with a suitably qualified yoga teacher. Participants are welcomed from all yoga backgrounds.
WHEN + WHERE?
The course will take place at Yogarise Peckham on Saturday and Sunday on the following dates:
27 & 28 April 2024
18 & 19 May 2024
29 & 30 June 2024
The day will run 9.30-17.30 with plenty of time for breaks.
STRUCTURE OF EACH WEEKEND
Each day will be led by either Rebecca or Rishin and will begin with a led asana practise based on that day's theme. Each practice will include a visit to the Asana lab, where peak and often complex poses are broken down to ensure they are fully understood, offering modifications so everything is achievable.
The mid-morning lectures will cover history, philosophy, and the subtle body. The afternoons will include practical sessions delving deeply into different breathing exercises and kriyas. Each day will finish with a calming, quietening Yin, Nidra, or restorative practice, and an appropriate meditation.
Each day has plenty of time for Q&A, journaling, and group discussion.
Sessions will include:
- Asana and breathing practices.
- Meditation, mindfulness, and yoga Nidra.
- Group discussions.
- Lectures and teacher-led discussions.
- Small group work.
This course is an in-person course,however if you are unable to attend one date there is the option to join via live- stream or to catch up with a recording.
WHAT WILL I LEARN?
By the end of the sessions you will have had an opportunity to:
- Develop and maintain your own personal home practice and integrate self-practice into your daily life.
- Understand the historical context of yoga.
- Gain confidence working on breathing, meditation, mindfulness, and relaxation techniques on your own.
- Explore one of the classic texts on Yoga, the Yoga Sutras, and see how it remains relevant to today's yogi.
Meet the Teachers
Find out more about Yogarise Yoga Teachers Rebecca and Rishin here.
Fees
Full Course/ 6 Days: £499 (Early Bird £449 until 1 March 2024)
1 Weekend/2 Days : £180
1 Day: £99
A hot drink and a snack from our lovely cafe are included each day.
Want a Payment Plan? Just pay £50 or £100 deposit to reserve your space, and get in touch with clare@yogarise.london
If you are considering a 200HR Yoga Teacher Training in the future this course will accelerate your practice and is the perfect place to start. Students who attend the full course with Rebecca and Rishin can use them for references when applying.
Please email YTT@yogarise.london for more information or any questions about the course.
Yoga is a transformational journey so join us and see where the journey takes you.