POSTNATAL YOGA TEACHER TRAINING | Yogarise

POSTNATAL YOGA TEACHER TRAINING

WITH TARA LEE AND CLARE DANIELL

8 & 9 NOVEMBER, YOGARISE COVENT GARDEN

Do you feel confident in supporting postnatal students who are coming to your classes? Would you like to offer yoga classes for Parents and Babies? Then please join Tara and Clare for this two-day training covering everything you need to know.

Tara and Clare have been teaching pre and post-natal teacher training courses for many years, and have seen time and again that teachers grow in confidence when they understand the physiology and principles that are taking place during this extraordinary time of life.

 

With 80% of women experiencing pregnancy in their lifetime, understanding how to support and respond to the specific needs of any postnatal students is essential for yoga teachers. When we understand what it means to be postnatal we can serve our students with greater clarity and precision.

Would you like to start teaching specific classes for postnatal women or parents with their babies?

“Postnatal” encompasses a multitude of ways in which a woman’s body changes over time after pregnancy. From the early stages post birth, through to years later, issues can remain if they are not properly addressed.

WHO IS THIS COURSE FOR?

This two-day training is for anyone who currently works with pregnant women but feels they need to know more about the post-natal stage, as well as people who would like to start working with this special group, either in group class settings or 121.

The training is open to qualified yoga teachers looking to expand their studio/community offering as well as trainee teachers who have completed at least 50% of their 200-hour foundational training.

It is also open to professionals who work with the pregnancy and post-natal population, however, this will not certify you to teach yoga if you are not qualified as a yoga teacher. Bodyworkers, pilates teachers, fitness instructors, and any pregnancy educators are welcome to join us to understand and experience post-natal yoga.

WHEN + WHERE?

The course will take place at Yogarise Covent Garden

Friday 8th and Saturday 9th November 2024

+ 1 module self-study online if you have not already completed a Pregnancy Yoga training

Course contents:

Day 1 - Supporting postnatal women returning to yoga

– Understand what it means to be postnatal

– Experience a dedicated postnatal class

– Learn about the hormonal and lifestyle changes affecting a new mother

– Understanding changes from pregnancy and complications that can occur postnatally

– Learning the significance of the pelvic floor and supporting muscles for health and recovery

 

Day 2 - Teaching postnatal yoga / Parent and Baby yoga

– Incorporating babies into a class - the practicalities and nuances

– Understand how asana can support the feeding and carrying, the physical work of caring

– Showing mothers simple tools and lifestyle tips they can use at home for more energy

– Creating community and providing a safe supportive space

– How to address more specific postnatal conditions

WHAT WILL I LEARN

By the end of the 2-days, you will be able to …

– Confidently teach post-natal women how to move, breathe and rest

– Understand how to modify yoga for women to ensure optimum postnatal healing

– Have lots of new ideas to enable babies to enjoy yoga with their parent

Meet the Teachers

Find out more about Senior Yoga Teachers Tara Lee and Clare Daniell here.

Fees

Two days £180 / Early Bird (until 7 October ) £160*
One day £99

Fee-free payment plans available on request.

Please email Clare@yogarise.london for more information or any questions about the course.