Sat 23 March 2024 / 10:00 - 15:00 / Yogarise Peckham
A Celebration of the Spring Equinox: A Day Retreat with Tanja Mickwitz
£80 for 5 hours including lunch and afternoon tea (£65 Early Bird)
Join us for a day retreat with Tanja Mickwitz to celebrate the Spring Equinox.
The new season and moving towards equal days and nights is a powerful time to pause, reflect and re-align ourselves. Equinox calls for inner balance and a change to our rhythm as the light begins to grow. How can we embrace this seasonal change in a mindful way? How do we honour our needs coming out of winter as nature starts to come back to life again? And most importantly – how can we resource ourselves in a way that honours our own soul’s longing?
Marking this seasonal threshold in a conscious way, reflecting over where we have come from and how we wish to move forwards, is a powerful and potent way to come into closer inner alignment with ourselves, our hearts and our spirits.
Tanja will hold a sacred ceremonial space to honour this threshold gateway of Spring. You will enjoy embodiment practices – yoga as well as free movement based on JourneyDance, there will be guidance through Tarot and Astrology, contemplation, journaling, meditation, and the opportunity to share in a circle.
Please bring a pen and journal/note book, and if you wish a sacred object of your choosing to place on the communal altar.
A delicious vegan lunch and afternoon tea will be provided ensuring you leave feeling nourished and rejuvenated with that ‘just been on retreat’ type feeling.