Sun 21 March 2021 / 14:00 - 16:00 / Yogarise Peckham
Restorative Reset with Rishin Paonaskar
£25 for 2 hours
During periods of change, both in terms of how we lead our lives and how we connect with others, the process of adjusting can create stress and worry. Using physical stillness as a starting point, we will use a modified restorative yoga practice (using minimal props) to help us calm the body, calm our nervous system and calm our mind and emotions
Restorative Yoga is a deeply relaxing style of yoga designed to soothe the body and balance the nervous system by stimulating the parasympathetic nervous system which facilitates relaxation and healing in the body. This 2 hour workshop will combine Restorative Yoga with simple meditation and breathing techniques to leave you feeling relaxed, refreshed and rebalanced. Rishin will share techniques that can be practiced at home to aid relaxation and maintain wellbeing whenever needed.
2 hours for £25
If you wish to book for a friend, please email us: firstname.lastname@example.org. It is only possible to reserve one space under your own name – everybody needs an account and to sign our online waiver. Thank you.