YIN YOGA TEACHER TRAINING - 50 HOUR CPD
‘THE ART OF LETTING GO’
YOGARISE PECKHAM 7-12 November 2023 with Austin Ince.
We are delighted to give you an opportunity to join Senior Yoga Teacher (E-RYT 500) Austin Ince. on our six-day intensive Yin Yoga teacher training.
Who is this course for?
‘The Art of Letting Go’ is a yin immersion / training and is open to qualified yoga teachers Pilates and fitness instructors, and yoga practitioners. It is for practitioners looking to deepen their understanding of yin yoga and immerse themselves in the practice, and for yoga teachers looking to add yin yoga to their yoga teaching offering or to incorporate functional anatomy principles and yin into their current classes.
When + where?
The course will take place at Yogarise Peckham 09:00 - 17:00 on the following days:
Tuesday 7 November 2023
Wednesday 8 November 2023
Thursday 9 November 2023
Friday 10 November 2023
Saturday 11 November 2023
Sunday 12 November 2023
Teachers looking to receive certification to teach Yin yoga need to attend the full 6 days and complete the teaching assessment on the final day.
WHAT WILL I LEARN?
The origins and lineage of the Yin Yoga practice.
The philosophy of the Tao – The Tao Te Ching.
Understanding Yin & Yang + applying it to our tissues, the body and yoga.
Correct and safe methods of practice – the theory of exercise.
The role importance of our connective tissue/the fascia matrix.
Understanding anatomical movement in the three planes.
The three layers of body + the Tattvas.
What our physical limitations are + working with them.
An introduction to Cognitive functional therapy.
Teaching methodology, sequencing + how to teach a 1-to-1 yin class.
Language, music & theming.
Organising poses by target area/the intention of the pose.
Asana Lab – analysis of the key poses.
Modifying, pose variations + using props.
An overview of TCM Meridian Theory.
STRUCTURE OF EACH DAY
The immersion includes practical sessions and theory with plenty of time for discussion and group work.
Each day begins with a twenty-minute meditation, followed by chanting, then a two hour asana practice. Each practice will be unique; we will have addressed all the main yin poses, included variations, and more by the end of the course.
The day runs 09.00-17.00 face-to-face at Yogarise Peckham..
If you are a yoga teacher, this course qualifies as 50 hours of CPD with Yoga Alliance US and Yoga Alliance Professionals.
A certificate will be presented upon completion of all 6 days including the final teaching assessment on the final day.
Meet the teacher
Prior to curating the course, Austin undertook five different yin teacher trainings, with some of the most influential Yin teachers around, including Bernie Clark and Paul Grilley. He felt that whilst all courses had lots to offer, there wasn’t one course that ‘had it all’. Austin created his own training ‘The Art of Letting Go’ to combine all his learnings and produce a fully-rounded, functional anatomy-based training with an emphasis on teaching methodology. It is also a great refresher for those who wish to brush up on and delve deeper into functional anatomy.
WHY TRAIN IN YIN?
Yin is the perfect complementary practice to a regular vinyasa practice. If vinyasa yoga is the only style practised, the body can become weary and contracted. Yin yoga helps us to restore our energy by releasing stored-up tension.
As a teaching skill, Yin can be extremely beneficial in one-to-one settings, helping students to increase their range of motion and aid those who are rehabilitating injuries.
In yin we work more into the connective tissue and joints, stressing them to increase their health, this is tailored to the individual using our knowledge of anatomical variations. Yin is also a great second practice to teach in the evenings on a retreat - another great tool in the box!
For all participants, a Yin immersion, with the multiple yin practices, has the potential to have a profound effect on our own central nervous system - yin’s a win-win.
PREVIOUS STUDENTS HAVE SAID...
“Practical and informative. The practices were incredible.”
"It challenged my teaching habits and opened me up to understanding that every body is different.”
"The course was... a true immersion into yin. I left feeling completely confident.”
“Practical and accessible. I learned more this week than in all courses covering anatomy put together!”
All 6 Days £750
Early Bird until 30 September 2023 £699
Super Early Bird until 1 September 2023 £650*
Fee Free payment plans available on request
* Full payment must be made at the time of booking.
A course manual is included with all options.
Please email Clare@yogarise.london for more information or any questions about the course.