Ayesha Grant trained with Sri Dharma Mittra at The Dharma Yoga Center in New York, where she completed her 200 hour yoga teacher training.
Although she is passionate about the physical asana and movement, Ayesha likes to focus on the deeper philosophy behind yoga – placing importance on all of the 8 limbs of yoga, both on and off the mat. This is what inspired her to complete her 50 Hour Yoga Nidra training. She infuses her classes with pranayama, meditation and sound healing, encouraging her students to find stillness within and settle the restless mind. Her classes are suitable for all levels, so simply come as you are and prepare to embark on the beautiful journey back home yourself.
Ayesha is also a Reiki Healer, Author and Poet – so you can expect her classes to be sprinkled with poetic musings, as she guides you through each lovingly designed sequence.