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Rishin Paonaskar

Dynamic Vinyasa Flow / Flow + Restore

Rishin grew up in India and although yoga was taught at his school, he didn’t take it up until several years later to recuperate from a cycling injury. In 2012 he left a career in banking to start his own food business and also completed his 200 hour Yoga Alliance training at Hot Power Yoga. He has since trained as a myofascial body worker with senior Forrest Yoga teachers Jambo Truong and Brian Campbell, with Judith Hanson Lasater and as a yoga sports coach with the Institute of Yoga Sport Science.

Rishin’s Dynamic Vinyasa Flow Yoga classes are challenging but accessible, while his Flow + Restore sessions are a chance to completely relax and reset. Come along to sweat, laugh and play in Rishin’s vinyasa, or enjoy a simple flow (to stretch and strengthen) followed by a delicious restorative sequence, designed to soothe the nervous system.

 

Visit Rishin’s website here.

Rishin teaches:

> Yogarise Peckham

12.45 Fri Dynamic Vinyasa Flow

 

> Yogarise Streatham

18.30 Tues Flow + Restore