4-Beat
4-Beat is a dynamic vinyasa flow style of yoga born out of the Rocket Yoga system. The class is designed to challenge the body while quietening the mind through a series of varied yoga postures, aligning breath and movement, to the slow, regular beat of the music.
4-Beat is a practice open to all, from the adventurous beginner to the well-seasoned, experienced yogi. There will be options for all levels to explore so you can ‘take it up’ or ‘take it down’ as you like. Whichever you choose, when the breath is truly in sync, there is a power within, and externally in the room – a build of prana, life-force, collective energy, something greater than yourself.