WORKSHOPS
Learn how to release key muscles that contribute to stress in the neck, shoulders and lower back, then discover how to return your body to its optimal alignment with Anusara Yoga.
Join Lolo for this 2 hour workshop aiming to give you an energising boost that keeps you going through the winter months, a little balance and clarity to even out the bumps and some grounding to keep you anchored.
Through the traditional tantric methods of yoga nidra and pranayama you will learn how to wind down into a relaxed state of being and nurture calm thoughts at will with simple and clear techniques.
Sat 05 December 2020 /
15:30
- 17:30 /
Yogarise Peckham
Rocket Advent Special L2 with Marcus Veda
Be prepared to sweat and laugh in this energetic and invigorating Rocket Masterclass.
Be prepared to sweat and laugh in this energetic and invigorating Rocket Masterclass.
Through the traditional tantric methods of yoga nidra and pranayama you will learn how to wind down into a relaxed state of being and nurture calm thoughts at will with simple and clear techniques.
Sun 13 December 2020 /
14:00
- 16:00 /
Yogarise Peckham
Yin & Sound Bath with Junior & Kyle
Join Junior Valentine & Kyle Anderson for a 2-hour luscious workshop combining the glorious therapeutic yin yoga and sound bath.
During this weekend workshop Julie will take you through the science behind how and why we get stuck in old mental and physical patterns and how we can use our asana, pranayama and meditation to detangle the old and find new, more beneficial patterns.