all-workshops | Yogarise

Date: Wed 10 July 2024
Time: 20:00 - 21:30
Location: Yogarise Peckham

Breathwork Transformation with Itai Ivtzan

Breathwork Transformation is amongst the most powerful Breathing & Mindfulness techniques you may ever experience. This is a similar method to Rebirthing or Holotropic Breathwork. It is a therapeutic breathing practice that can change your state of consciousness, help you to release stress, let go of negative emotions, and provide you with a feeling of peace, love, and euphoria.

Date: Sat 13th July 2024
Time: 12:00 - 14:00
Location: Yogarise Peckham

Release Your Story: Yoga for Writers with Ana Garcia-Garnett

Let your subconscious creativity emerge in this yoga for writers workshop, where we will use Yoga to help you get you out of your own way, tap into your creative voice and get words on the page. Come with as little as a notebook, pen and no ideas at all, or with something you are developing that could do with a little push; leave with the confidence to write, some short scenes in your notebook and a lot of new tools and ideas to serve as a springboard into further writing.

Date: Sun 14 July 2024
Time: 19:00 - 20:30
Location: Yogarise Queens Park

Group Sound Meditation – Buck Moon

Together, we take a moment to pause. This lunar cycle is often associated with self-reflection, abundance, passion and strength. It also presents the opportunity to reflect the feelings that the long, warm days evoke. Feeling centred, grounded and replenished shall be this focus of the session. Join us for this community moment and as always, you are free to drift away to wherever the sound may take you.

Date: Sat 27 July 2024
Time: 13:30 - 15:30
Location: Yogarise Peckham

Yogasana Masterclass: Overcome Fear through Yoga with Erin Prichard

In this 2hr yogasana masterclass with Erin Prichard, we will be going through a complete yoga experience encompassing philosophy, an explorative Vinyasa practice, pranayama and meditation. We will look at how fear grips us and using yoga as a tool which can help us to move through it by resetting the nervous system and facilitating the growth of new neural pathways.

Date: Sat 28 September 2024
Time: 13:30 - 16:00
Location: Yogarise Peckham

200 Hour Vinyasa Yoga Teacher Training Taster with Becky Farbstein

Join us for this 2.5-hour immersion! Practice with and meet our lead teacher Becky Farbstein, meet fellow students, and get a taste of what a weekend module on our 200 hour training might feel like. Expect a dynamic vinyasa class, some restorative pranayama, an intro to ‘asana lab’ (where postures are broken down and studied), an intro to philosophy, meditation, and more. There will be a chance for an informal Q+A session over tea and cake - the perfect way to spend a Sunday afternoon.

Date: Sat 19 October 2024
Time: 13:30 - 15:30
Location: Yogarise Peckham

Season of Growth: Yoga for Perimenopause with Tiffy George

Perimenopause is a time of increased sensitivity and vulnerability. In this workshop we will explore a toolkit of techniques, guidance, reflection and support to help us adjust to the challenges - and the possibilities - with greater ease and confidence as we move through our own unique menopause journey.

Date: Sat 19 October 2024
Time: 10:00 - 16:30
Location: Yogarise Peckham

4Beat Immersion with Hannah Whittingham and Nino Russo

Join Hannah Whittingham and Nino Russo for this 4Beat Immersion. Dive into the psychology of music, what moving and breathing in time to it does, and why certain music gives you no choice but to move! We will also look at the physical side of the practice, breaking down key poses and workshopping assists.