Do you want to try yoga but not sure where to start? Or sometimes feel uncertain about what you're doing in class? Our Beginners Workshop will help you learn the basics to build a strong foundation for your future yoga practice.
This complete and casual 2.5 hour workshop has been designed to introduce newcomers to yoga to the fundamentals for developing a safe and fulfilling practice and to guide you on your way to a long and lasting yoga journey.
Join Christian Coelho to overcome the fear of inversions and explore the FUNdamentals of going upside down.
An afternoon session to delve into the world of balancing on your hands. Have you ever been baffled by arm balances? Is it strength? Is it flexibility? Or is it overcoming the fear?
Join Adrianna, Yogarise's resident Restorative Yoga Teacher, and Gong Master Junior Valentine for this healing workshop - Rest in Sound.
This 5 week course will give you the opportunity to develop a solid and safe foundation from which to build a consistent yoga practice and choose the right style of yoga and the best yoga classes at Yogarise for you.
This workshop will explain why we do what we do on the yoga mat, and give you the tools to move through any Vinyasa Flow class in a way that feels intuitive.
This Introduction to TRE® course consists of four weekly sessions of 1.5 hours. Over the four weeks you will learn the technique and be able to safely continue with TRE® on your own at home, experiencing profound benefits to your emotional, mental and physical wellbeing over time.
Explore the wonders of partner collaboration and delve into your stretching potential. An opportunity to slow down and cultivate the art of deep listening, conscious touch and the capacity of giving and receiving.
This workshop will deepen our understanding of the season of Autumn and explore the qualities of richness, uncorrupted purity and the gift of fearlessness.
SAT 30 NOV-SUN 1 DEC \\ An opportunity to delve into all aspects of the Ashtanga yoga system in a small group, with a KPJAYI Certified teacher who has studied with Pattabhi Jois and Sharath for nearly twenty years.
We will introduce the elementary suspended balances work through the basic moves and progress into more challenging flying sequences and transitions.
The last in this series of workshops will deepen our understanding of the season of Winter and after separating these five movements, how we individually bring these teaching back into the whole and ultimately back into a place of meaning.
This 100-hour developmental practice focuses on further deepening the students’ knowledge of yoga in the areas of asana, sequencing, developing thematic classes or course-programmes, experiential anatomy, subtle movement qualities as well as conscious communication and mindful teaching skills.
The Forrest Yoga Continuing Education for Teachers is a 3-day training [5-7 June 2020] that promotes powerful insights providing deeper integration with one’s true self and helps teachers to become a more skilful, passionate, intelligent and authentic teacher, so you are better equipped to deal with challenges your student may have.