WORKSHOPS
This deep Gong Bath Immersion + Nidra is an invitation to bring you into balance with what your mind and body need in winter and the festive period.
Join Austin Ince and find calm and quiet in this Yin Masterclass before the festive season.
Join Rebecca for a 2hr Christmas Eve Yoga workshop masterclass. Find balance before Xmas with a blend of pranayama, vinyasa flow, Yin, and restorative yoga.
Start your new year with a journey inwards; this masterclass will focus on intention setting (not goal!) for the new year ahead.
Welcome in the new year with a deeply restful restorative practice designed to reset the mind and body after the holiday season.
A New Year yoga workshop, the best of both worlds - an invigorating Rocket practice followed by a grounding, relaxing Yin class.
Join Mollie to delve deeper and demystify some common anatomical cues from your yoga class. Great for teachers and practitioners alike. This first workshop in the series will focus on the hips and hip opening.
Join Tanja Mickwitz for an afternoon of flow, mantra, mudra and meditation centred around Ganesha, who stands at the thresholds of new beginnings.
Sat 15 January 2022 /
14:00
- 16:00 /
Yogarise Streatham
Beginners Yoga Workshop with Katy Bateman
Join Katy for a 2hr Beginners Yoga Workshop where you will be guided through the basics in order to set a solid foundation for your yoga journey.
Sat 22 January 2022 /
14:30
- 16:30 /
Yogarise Peckham
Beginners Yoga Workshop with Rebecca Bradley
New to yoga? Join Rebecca for a 2hr Beginners Yoga Workshop where you will be guided through the basics in order to set a solid foundation for your yoga journey.
Sat 29 January 2022 /
Yogarise Peckham
The Art of Letting Go – A Modular Yin Training Austin Ince
The Art of Letting Go is a yin immersion/training and is open to both qualified yoga teachers and practitioners alike – for practitioners looking to deepen their understanding of yin yoga and immerse themselves in the practice, and for yoga teachers looking to add yin yoga classes to their yoga teaching offering.
Join Mollie to delve deeper and demystify some common anatomical cues from your yoga class. Great for teachers and practitioners alike. This workshop will focus on the spine and healing back pain.
A gong bath and Yin experience to shake off the winter blues, wake up & rejuvenate ready to plant the seeds for the year ahead.
Part anatomical information, part specific training exercises and part yoga practice, this workshop we will explore the movements in yoga that can aggravate the hamstrings, and imagery and modifications that can ease the strain. We will play with ways to build capacity, strength and balanced flexibility in the hamstrings to keep them happy.
When the whole spine works as one, it creates a sense of freedom in the body. In this workshop we won’t go “deeper” through straining the joints. We will look for the flow, the expansive quality of the poses. From there we will explore how far, or deep the body wants to go.
This workshop is part biomechanics, part conditioning, part movement play and part yoga, integrated with a thread of embodiment. Together this will help you learn the elements of handstands (and other inversions), and key practices to build up strength, stamina and balance.
While we all might want to be swept off our feet, this workshop will create a new sense of connection to the ground and balance over your feet. You will leave the workshop with a toolkit for your knees and feet for long term stability and health.