WORKSHOPS
In this workshop we equip you with the drills and techniques to create lightness in your arm balances and inversions.
Together, we will have space to: share and connect, dance and sing, rest and return to our essence. We will draw upon the wisdom of various practices such as restorative yoga, sensual fluid movement, sound healing, voice work and sharing with one another in circle.
Join us for this 4 hour immersion - practise with and meet our lead teacher SYT Erin Prichard, meet fellow students, and get a taste for what a morning on our Sri Lankan intensive might look like (minus the ocean view, soz!)...
The Art of Letting Go is the gateway to our meditation practice. You’ll be guided through a languid practice of Yin postures seated and lying down.
During these 4 masterclasses we will explore the 4 elements, air, fire, water, & earth, moving in full circles around the mat creating balance and harmony in the body mind and soul.
Learn in the safely of a controlled environment, the fundamentals how to take your body into inversions and arm balances.
During these 4 masterclasses we will explore the 4 elements, air, fire, water, & earth, moving in full circles around the mat creating balance and harmony in the body mind and soul.
During these 4 masterclasses we will explore the 4 elements, air, fire, water, & earth, moving in full circles around the mat creating balance and harmony in the body mind and soul.
During this weekend workshop Julie will take you through the science behind how and why we get stuck in old mental and physical patterns and how we can use our asana, pranayama and meditation to detangle the old and find new, more beneficial patterns.
During these 4 masterclasses we will explore the 4 elements, air, fire, water, & earth, moving in full circles around the mat creating balance and harmony in the body mind and soul.
Together, we will have space to: share and connect, dance and sing, rest and return to our essence. We will draw upon the wisdom of various practices such as restorative yoga, sensual fluid movement, sound healing, voice work and sharing with one another in circle.
The Forrest Yoga Continuing Education for Teachers is a 3-day training [5-7 June 2020] that promotes powerful insights providing deeper integration with one’s true self and helps teachers to become a more skilful, passionate, intelligent and authentic teacher, so you are better equipped to deal with challenges your student may have.