WORKSHOPS
We are celebrating our 5th birthday with a super-sized, super special donation based community masterclass
SAT 30 NOV-SUN 1 DEC \\ An opportunity to delve into all aspects of the Ashtanga yoga system in a small group, with a KPJAYI Certified teacher who has studied with Pattabhi Jois and Sharath for nearly twenty years.
We will introduce the elementary suspended balances work through the basic moves and progress into more challenging flying sequences and transitions.
Samskaras, Sankalpas, and Tapas: the Yogi way to start the New Year
During two afternoon sessions (Sat 4 Jan-Sun 5 Jan) Julie will explore the power of prana - the movement of energy through our nervous system response to our fascial network.
Expect a deeper dive into the spiritual practice of yoga that will expand on the Mindful Flow classes that Chloë leads at Yogarise. Incorporating mindful movement, mudras, meditation and breath work.
Learn how to release key muscles that contribute to stress in the neck, shoulders and lower back, then discover how to return your body to its optimal alignment with Anusara Yoga.
This 5 week course will give you the opportunity to develop a solid and safe foundation from which to build a consistent yoga practice and choose the right style of yoga and the best yoga classes at Yogarise for you.
Learn how to release key muscles that contribute to stress in the neck, shoulders and lower back, then discover how to return your body to its optimal alignment with Anusara Yoga.
Sun 19 January 2020 /
18:30
- 20:00 /
Yogarise Peckham
New Year Gong Bath with Leo Cosendai
Set the tone for 2020 with Leo Cosendai's much-loved Gong Bath!
The last in this series of workshops will deepen our understanding of the season of Winter and after separating these five movements, how we individually bring these teaching back into the whole and ultimately back into a place of meaning.
This 100-hour developmental practice focuses on further deepening the students’ knowledge of yoga in the areas of asana, sequencing, developing thematic classes or course-programmes, experiential anatomy, subtle movement qualities as well as conscious communication and mindful teaching skills.
The Forrest Yoga Continuing Education for Teachers is a 3-day training [5-7 June 2020] that promotes powerful insights providing deeper integration with one’s true self and helps teachers to become a more skilful, passionate, intelligent and authentic teacher, so you are better equipped to deal with challenges your student may have.