WORKSHOPS
Safely explore backends and learn how to cultivate compassion. In this workshop, Anita will guide you through intelligently designed sequence to allow you to let go of tension in shoulders, back and legs.
This workshop will deepen our understanding of the season of Late Summer and explore the qualities of harvesting, digesting and the wise use of energy
In this workshop, Rishin will invite you to explore seemingly “simple” and “advanced” poses with a fresh perspective to build a stronger mind-body connection.
Do you want to try yoga but not sure where to start? Or sometimes feel uncertain about what you're doing in class? Our Beginners Workshop will help you learn the basics to build a strong foundation for your future yoga practice.
This complete and casual 2.5 hour workshop has been designed to introduce newcomers to yoga to the fundamentals for developing a safe and fulfilling practice and to guide you on your way to a long and lasting yoga journey.
Join Christian Coelho to overcome the fear of inversions and explore the FUNdamentals of going upside down.
Join Adrianna, Yogarise's resident Restorative Yoga Teacher, and Gong Master Junior Valentine for this healing workshop - Rest in Sound.
Expect a deeper dive into the spiritual practice of yoga that will expand on the Mindful Flow classes that Chloë leads at Yogarise. Incorporating mindful movement, mudras, meditation and breath work.
This 5 week course will give you the opportunity to develop a solid and safe foundation from which to build a consistent yoga practice and choose the right style of yoga and the best yoga classes at Yogarise for you.
Learn how to release key muscles that contribute to stress in the neck, shoulders and lower back, then discover how to return your body to its optimal alignment with Anusara Yoga.
Learn how to release key muscles that contribute to stress in the neck, shoulders and lower back, then discover how to return your body to its optimal alignment with Anusara Yoga.
This workshop will deepen our understanding of the season of Autumn and explore the qualities of richness, uncorrupted purity and the gift of fearlessness.
SAT 30 NOV-SUN 1 DEC \\ An opportunity to delve into all aspects of the Ashtanga yoga system in a small group, with a KPJAYI Certified teacher who has studied with Pattabhi Jois and Sharath for nearly twenty years.
The last in this series of workshops will deepen our understanding of the season of Winter and after separating these five movements, how we individually bring these teaching back into the whole and ultimately back into a place of meaning.
This 100-hour developmental practice focuses on further deepening the students’ knowledge of yoga in the areas of asana, sequencing, developing thematic classes or course-programmes, experiential anatomy, subtle movement qualities as well as conscious communication and mindful teaching skills.