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WORKSHOPS

Sun 25 October 2020 / 12:00 - 14:00 / Yogarise Peckham
Neck and Shoulder Therapeutics with Katy Bateman

Learn how to release key muscles that contribute to stress in the neck, shoulders and lower back, then discover how to return your body to its optimal alignment with Anusara Yoga.

Fri 07 May 2021 / 11:30 - 17:30 / Yogarise Streatham
Re-patterning the Body, Re-patterning the Mind With Julie Martin

During this weekend workshop Julie will take you through the science behind how and why we get stuck in old mental and physical patterns and how we can use our asana, pranayama and meditation to detangle the old and find new, more beneficial patterns.