This day retreat with Tanja Mickwitz will incorporate yoga and free movement with tarot, astrology, journaling and mediation. Delicious vegan lunch and afternoon tea included.
Join Dr Rebekah Jade for a deep dive into how music can enhance our yoga practice and help us to regulate the nervous system. You’ll learn how to connect your breath and movement to the beat, and discover some of the physiology behind the changes in the nervous system that help us feel so great during and after class.
Date: Wed 27th March 2024
Time: 19:00 - 20:00
Location: Yogarise Peckham
Community Book Club + Grub
The Yogarise Community Book Club + Grub takes place on the last Wednesday of the month at the Yogarise Cafe in Peckham. Our March read is Hillbilly Elegy by Emily St. John Mandel.
A combination of rhythmic breathing, breath retentions, specially created music, movement and chanting all work together to create a unique experience. Breathwork meditations allow a space for deep reflection and intuition to come through whilst having fun in the process.
Join Shamita for a creative dynamic flow practice followed by a blissful yin and gong experience.
This Full Moon women's circle is an invitation for women to come together as a community, to connect deeply to our feminine power, to each other and to the earth. The ancient and sacred medicine of Cacao guides us to journey deep into our hearts, welcome in clarity, release negative emotions and align with our truth.
Loving your weekly yoga class but wish it was longer? Keen to introduce a home practice to your daily schedule but unsure where to start? Considering training to become a yoga teacher but lacking the confidence? Join us for this unique workshop where you will get to take things 'beyond the asana' and immerse yourself in all that is yoga.
Sam will lead a traditional two-hour Akhanda Yoga class to help guide you to a state of wholeness of being. The practice will involve powerful breathwork techniques to centre the mind and arrive in the space.
Spend your Wednesday evenings with Annie learning how to rehabilitate the body with pilates. Save your spine, knees, ankles and hips during these sessions. Annie will help deepen your understanding of Pilates and how to ease tension and pain in the body. Learn the tools to help fix desk stress and modern living pain. Expect to feel energised and nourished after all of these sessions.
Struggling into a headstand? Or maybe you're already practicing more advanced inversions but struggling to hold them? Come along and dive deeper into the practice with Louise Brown!
Whether you are new to yoga philosophy, or if you want to deepen your existing knowledge, this training will be an inspiring and illuminating journey into ancient wisdom, and its relevance in a modern context.
In this workshop, you will learn how to breathe like a yogi using ujaii breathing, how to use it to enhance or ease your practice, why breath comes first, and how to make it the center of your practice. You will learn how to link the 4-Beat count to the B.A.D (Breath, Asana + Action and Drishti) and practice it in the led 4-Beat vinyasa class.
Our next Intensive 200 hour Vinyasa Yoga Teacher Training in Mexico + London starts in September 2024. Come along for a YTT Taster with Erin Prichard and explore whether this is the right programme for you. Have a practise, meet your Lead Teacher and ask plenty of questions.
Let your subconscious creativity emerge in this yoga for writers workshop, where we will use Yoga to help you get you out of your own way, tap into your creative voice and get words on the page. Come with as little as a notebook, pen and no ideas at all, or with something you are developing that could do with a little push; leave with the confidence to write, some short scenes in your notebook and a lot of new tools and ideas to serve as a springboard into further writing.
This 4-Beat Rocket masterclass will focus your mind and your breath on a 4-Beat count. Hold your concentration to a single, unwavering point, and immerse yourself in a state of synchronous moving meditation. Expect some fully charged yoga asana from the Rocket sequence remixed to some seriously good beats. Nino will launch the class by building up the heat and the energy with an invigorating Rocket practice, then land back on the mat to slow it down with some Yin and breathwork to close.