Our Beginners Workshop will help you learn the basics to build a strong foundation for your future yoga practice.
Uncover the many ways to invite the practice of pausing, stillness and being available for yourself. This will involve working with asana and movement, the breath and also our words.
An opportunity to meet Julie in person and to ask questions before deciding on whether to embark upon her Level 2 Teacher Training in London.
This workshop will get the foundations really clear, so that going forwards you can feel confident in your movement at any yoga class.
Amanda will be taking you on a 2 hour journey of self-exploration, playing with the strong and the flexible, the fast and the slow, the hard and the soft, enabling you to find your balance; a marriage of effort and surrender.
This workshop will help you to understand how to move in a way that feels really good. A must for all teachers interested in understanding better how to help their students get more from the practice and for all practitioners wanting to take their practice to a much deeper level.
This workshop is part biomechanics, part conditioning, part movement play and part yoga, integrated with a thread of embodiment. Together this will help you learn the elements of handstands (and other inversions), and key practices to build up strength, stamina and balance.
The Forrest Yoga Continuing Education for Teachers is a 3-day (14-16 June 2019) training that promotes powerful insights providing deeper integration with one’s true self and helps teachers to become a more skillful, passionate, intelligent and authentic teacher, so you are better equipped to deal with challenges your student may have.
Join the Yogarise 200 Hour Teacher Training to unleash your true potential. Whether you’re looking to enhance your understanding of the many layers of yoga or change your career path, the Yogarise 200 Hour Teacher Training will equip you with the tools to teach at a high level and build your confidence as a yoga teacher.
In this masterclass, we will be exploring how to tame the monkey mind with the practise of dharana, or the practice of concentrating the mind on one single point of focus.
With a combination of restorative yoga poses and sound healing through the use of gongs, drum, rain stick , bowls, chimes and much more, Adrianna and Junior will create a safe, comfortable and held space for you to ultimately be with your truest state.
Resident postnatal teacher Toni is offering a two-hour workshop focusing on key elements to strengthening the postnatal body.
This masterclass more broadly applies the idea of cultivating the opposite through both asana and pranayama.