Sat 02 March 2024 / 14:00 - 16:00 / Yogarise Streatham
Womb Wellness Yoga with Amanda Baumann
£30 for 2 hours
Join us for Womb Wellness Yoga with Amanda Baumann. This introductory workshop is the perfect starting point to building a relationship with your cycle. Using yoga nidra, womb yoga, pranayama, and creative expression, we will explore the four seasons of the menstrual cycle and their superpowers and challenges.
Knowing your menstrual cycle could be the self-care tool you are missing. As cyclical beings, our needs, desires and energy aren’t the same everyday. Understanding the ebbs and flows of your own cycle can help you show up with more self-compassion, enabling you to live with more ease.
We will experience practices to help you tap into your intuition, unblock your creative flow, make space for play, and rest without feeling like you have to ‘earn’ it.
Suitable for all women including those currently without a cycle due to hormonal birth control or pregnancy.
Amanda is a fertility coach and womb wellness yoga teacher. Through 1:1 coaching and yoga workshops, Amanda supports women on their journey from preconception to motherhood. Whether it’s support with coming off the pill or maximising your chances of conceiving, Amanda’s approach places female empowerment at its heart. Amanda completed her 200hr at Yogarise with Erin Prichard. She has since trained in Womb Yoga with Uma Dinsmore-Tuli and Pregnancy, Postnatal and Mum and Baby Yoga with Sally Parkes.
This workshop will take place at our Streatham Studio, 248a Streatham High Road, SW16 1HS.