Join us for Womb Wellness Yoga with Amanda Baumann.  Do you feel disconnected from your body? Do you feel like a different person each week of your menstrual cycle? Are you looking for a self-care toolkit that will flex to your cyclical needs? This Womb Wellness Yoga workshop will support you in coming home to your body.

As cyclical beings, we aren’t meant to be the same person each day. Understanding these ebbs and flows will help you show up with more compassion and allow you to live with more ease.

Using yoga nidra, womb yoga, pranayama, and creative expression, this workshop will provide you with tools to build a relationship with your menstrual cycle.

We will explore practices to help you tap into your intuition, unblock your creative flow, make space for play, and rest without feeling like you have to ‘earn’ it.

Suitable for all women including those currently without a cycle due to hormonal birth control, or pregnancy.

Amanda is a fertility coach and womb wellness yoga teacher. Through 1:1 coaching and yoga workshops, Amanda supports women on their journey from preconception to motherhood. Whether it’s support with coming off the pill or maximising your chances of conceiving, Amanda’s approach places female empowerment at its heart. Amanda completed her 200hr at Yogarise with Erin Prichard. She has since trained in Womb Yoga with Uma Dinsmore-Tuli and Pregnancy, Postnatal and Mum and Baby Yoga with Sally Parkes.