Sat 18 May 2024 / 13:30 - 15:30 / Yogarise Peckham
Upside Down – Inversion Workshop with Louise Brown
£30 for 2 hours
Struggling into a headstand? Or maybe you’re already practicing more advanced inversions but struggling to hold them? Come along and dive deeper into the practice with Louise Brown!
This 2 hour inversion workshop will work on building strength, stability & mobility through the shoulders with a focus on working towards headstand & forearm stand variations. We will start with a flow to warm up throughout the body, focusing on awareness through the shoulders, chest & back body, as well as the core. Then building into an inversion workshop, with time to break down the fundamentals of these poses, Louise will help you build confidence and work into different variations.
Some yoga experience is recommended but no need to be able to do either of these poses, as we will be working towards them with options for all levels of practitioner. Come with an open heart and let’s explore together!