Ashtanga

Ashtanga Vinyasa Yoga is a practice that links breath and movement in a continuous flow.

This class is based on the Ashtanga Primary Series – a dynamic sequence of postures practiced with focused breathing techniques, designed specifically to align the body and strengthen the nervous system, while cultivating a feeling of inner peace and leading to a natural state of meditation. Classes will be taught to music.

Suitable for all abilities, however some yoga experience is recommended.

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