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Ashtanga

Ashtanga derives from the teachings of Sri K. Pattabhi Jois, linking breath and movement in a continuous flow.

The class at Yogarise is based on the Primary Series – a dynamic sequence of postures practiced with focused breathing techniques, designed specifically to align the body and strengthen the nervous system, while cultivating a feeling of inner peace and leading to a natural state of meditation.

Suitable for all levels. Classes will be taught to music.

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