A beautiful devotional practice that emphasises good health, a clear mind and a kind heart. The method weaves together many teachings in order to bring all students closer to the goal of self realisation.
This is a Level Two (L2) class for which students should have a good grounding in yoga and knowledge of a variety of asanas. The session includes advanced and more challenging postures such as deep back-bends, arm balances and inversions. This class is not suitable for complete beginners.