Postnatal yoga is the perfect way to rebalance your body and rejuvenate energy after giving birth, helping to strengthen the pelvic floor and rebuild core awareness.
You will be guided through a series of yoga poses synchronised with the breath to release any tension, bringing a moment’s calm to those sometimes-challenging newborn days. The class is a great opportunity to connect with other mums and discuss common concerns as well as engage with your baby by sharing your postnatal yoga class.
Feel free to nurse, bounce, feed and walk around as needed. The class is open to mothers 6 weeks post-birth (or until ‘signed off’ by a GP) and to all pre-crawling babies. Yoga mats and props are provided but please bring a muslin or blanket for baby to lie on.