Pregnancy Pilates | Yogarise Peckham

Pregnancy Pilates

Pregnancy Pilates is designed to improve your posture and prepare you for birth and beyond. Think strong glutes, healthy pelvic floor, mobile hips and spine and open shoulders.
The teacher will use props to assist you in your workout to create a fun and supportive Pilates session.
We also offer Pregnancy Reformer Pilates at certain studios.

 

Suitable from 15 weeks pregnant to birth.

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