LEARN TO TEACH MANDALA: A 3-DAY TRAINING
WITH DULCE MANDALA AND SPECIAL GUESTS
7-9 JUNE 2024, YOGARISE COVENT GARDEN
Yogarise is excited to announce a very special opportunity to enjoy a 3-day immersion led by Dulce Mandala, the creator of Mandala yoga. Enjoy a practice with Dulce and learn the methodology behind Mandala Vinyasa, a creative form of vinyasa flow. Be ready to get plenty of inspiration!
WHAT IS MANDALA VINYASA?
The Mandala method consists of 4 routines. Each represents an Element and it's specific muscular/energetic activation. During this 3 day training, you will learn the methodology behind Mandala Vinyasa: an introspective creative form of vinyasa flow. Journeying into Mandala Vinyasa and the 4 classical elements, you move 360°, breathing and flowing through asanas, inversions, and introspection. Connect to nature and the elements within you through seamless transitions as you discover a deep inner state by synchronizing movement and breath.
In this course, Dulce presents the Mandala Practice as a moving meditation. She will encourage you to use your own body as the vehicle (Earth) to connect with the subtle realm of breath (Air), flowing in perfect synchronization (Water) all enhanced with the power of strong intention (Fire).
Ducle is joined by Nicholas Menard ( Breathwork) and Carlos Mundalah ( Music)
Expect a deep connection with yourself, calming of the mind and lightness for the heart.
WHO IS THIS COURSE FOR?
This 3-day immersion is suitable for practitioners looking to experience a deep -dive into this magical practice, and teachers looking to teach Mandala yoga or to add creativity to their existing vinyasa classes. This course offers a solid and practical understanding of the Mandala method and will provide the theory and methodology for skillfully teaching Mandala. Expect a strong flowing practice and powerful breathwork, all accompanied by live music.
WHEN + WHERE?
This is an in-person training at Yogarise Covent Garden on :
Friday 7th, Saturday 8th , and Sunday 9th June
10:00-19:30 each day
COURSE STRUCTURE: WHAT TO EXPECT?
A deep dive into Mandala Vinyasa and Breathwork.
An exploration of the magic realm of the breath and its infinite benefits.
Learn how to sequence Mandala classes using the solid foundation of Ashtanga Vinyasa
Learn how to sequence Mandala routines based on the Chakras, a Peak Pose, a Target Area and Emotions.
Using Yin Yoga learn a Yin/Yang approach to balance a Mandala practice.
An introduction to urban ceremonies to understand how they can enhance the power of intention and roots of Mandala.
Live music to accompany all practices
WHO WOULD BENEFIT FROM THIS TRAINING?
This course offers a solid and practical understanding of the Mandala method and will provide the theory and methodology for skillfully teaching Mandala.
Teachers wishing to add some creativity and depth to their classes
Practitioners who want to deepen their current practice
Please be aware this is a physically demanding practice, variations will be accessible
Bring an empty mind and an open heart. Humanity is created through authenticity and individuality to make us whole. Take what you need from this course, and be ready to get plenty of inspiration.
A TYPICAL DAY ON A MANDALA INTENSIVE
10:30 - 11:00 Breathwork
11:00 - 13:00 Mandala Practice based on an Element
13:00 - 14:30 Mandala Methodology
15:30 - 16:30 Shamanism & Moving Meditations
16:30 - 17:30 Breathwork Fundamentals
17:30 - 18:30 Practicum
18:30 - 19:30 How to teach Mandala efficiently in 1 hour
If you are a yoga teacher, this course qualifies as 25 hours of CPD with The Yoga People and Yoga Alliance Professionals.
A certificate will be presented upon completion of all elements.
Meet the Teacher
Find out more about Dulce, Nicholas, and Carlos here.
Full course £400
Early Bird until 1 May £349
Fee-free payment plans are available on request.
A course manual is included with all options.
Please email Clare@yogarise.london for more information or any questions about the course.