THERAPEUTICS YOGA TOOLBOX
WITH BRIDGET WOODS KRAMER
29-30 October, YOGARISE PECKHAM
We are delighted to welcome back to Yogarise Peckham SYT Bridget Woods Kramer
This weekend with Bridget will offer an introduction to Anatomy-based Yoga Therapy, covering the subjects of anatomy, physiology, and therapeutics. Throughout the immersion, there will be a focus on common body problems that as a teacher you will come across. The immersion will offer you a toolbox you can refer back to help you address these for your students using alignment, asana, and fascia release body Ballwork.
Each day will include discussion and practice on topics such as the mind-body connection, anatomy, and how to address common body problems.
This exciting training will support, refine and enhance your teaching skills.
WHAT IS BODYMIND BALLWORK?
Bodymind Ballwork is a bodywork system that can benefit people of any age or physical condition. The distinct feature of Bodymind Ballwork is the use of rubber balls of varying sizes and textures (as small as a walnut and as big as a melon), which support, massage, and stretch localised areas of the body. The balls directly address tight connective tissue and muscles, restoring healthy circulation and gliding between layers. There are techniques for every part of you, from head to toes. The result is a wonderful feeling of lightness and ease in the body, and quiet alertness in the mind. To quote one student: “It’s like having a massage therapist in your pocket”.
“My method is called Bodymind Ballwork to underscore the truth that any and all experiences register in the body and the mind simultaneously. Our mental state will shift from working on the body, and our physical state will shift from mental focus. We are already “integrated” but we don’t always feel that way. This technique is an elegantly simple and profound pathway toward the experience of an integrated self.” Ellen Saltonstall
WHO IS THIS COURSE FOR?
This Therapeutics Yoga Tool Box is a further education immersion/training and is open to both qualified yoga teachers and trainee teachers. It is also suitable for pilates teachers, health care professionals, and practitioners.
WHEN + WHERE?
The course will take place Saturday and Sunday 9.30 - 18.00 at Yogarise Peckham on
29 and 30 October 2022
STRUCTURE OF EACH WEEKEND
Each day will incorporate both practical sessions and theory with plenty of time for discussion and group work.
An introduction to the course and students
An introduction to Anatomy based Yoga Therapy and Bodymind Ballwork
Common body problems of the upper body, including shoulders and neck.
Common body problems of the lower body, including hips, hip flexors, and glutes.
If taking both modules you will be presented with 6 hours of homework to complete before Module 2.
If you are a yoga teacher, this course qualifies as 15 hrs CPD with Yoga Alliance US and Yoga Alliance Professionals.
A certificate will be presented upon completion of both days.
Meet the Teachers
Find out more about Senior Yoga Teachers Bridget here.
PREVIOUS STUDENTS HAVE SAID...
Having practiced yoga for over a decade, with different teachers, in different countries, Bridget's instruction has taken me to a deeper level of connection with yoga than I have ever experienced. Jojo Hancock
Truly honoured to have trained with Bridget. She is so knowledgeable and skilled with a teaching style that is engaging as well as highly informative. A wonderful teacher - highly recommended. Charlie Mountford-Hill
Early Bird option available for bookings made before 31 July.
A course manual is included with all options.
Please email YTT@yogarise.london for more information or any questions about the course.