Lizzy Chong

Covent Garden

Originally a professional dancer Lizzy naturally transitioned into the health and wellness world and now teaches Pilates, Barre, Yoga and Pre + Postnatal fitness. She is also a Personal trainer and Sound healer and is soon to become an advanced ‘Oxygen Advantage’ breath work instructor.

Lizzy’s Dynamic Pilates classes are challenging yet accessible, creative and fun. She draws focus on alignment and functional breath mechanics whilst implementing a sense of mindfulness- leaving you feeling uplifted and calm.