Vanessa is a Portuguese/Mozambican dance artist, yoga, barre and dance teacher and a qualified nutritional therapist based in London. She completed a 200hrs TTC in Ashtanga & Vinyasa at Sampoorna Yoga, Goa, Restorative Yoga with Adelene Cheong and Yin Yoga with The Yoga People. She will soon be completing her Rocket TT with Kindred Yoga.
Vanessa is interested in developing safe and healthy working environments. Care, physical and mental well-being appear as life ethea which ought to be cultivated. Vanessa‘s classes are a powerful and challenging moving meditation. They draw from anatomical principals with a strong emphasis on the breath. Vanessa has created an accessible practice which develops a grounding feeling through the use of yoga postures and functional, safe alignment. Her barre classes are energising and upbeat.
Expect to work hard and have fun! Find Vanessa at Yogarise Peckham teaching Mat Barre.