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Gong Meditation

Relax into the healing vibrations of the gong as you let go and detach from ‘chitter-chatter’ of the mind. Gong meditation, a type of sound therapy, has been around for thousands of years as a way of healing.
Producing a sound wave, the vibration of the gong creates the perfect space to relax. The long term benefits of being exposed to sound of the gong are manifold – from promoting good sleep, and breaking up of emotional blockages, to stress reduction and more.
Experience Gong Meditation in our upcoming workshop Self Compassion Yoga + Sound Workshop with Louise Wellby.