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Sat 22 April 2023 / 13:30 - 15:30 / Yogarise Peckham

Self-Compassion Yoga + Sound Workshop with Louise Wellby

£30 for 2 hours

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Join us for a Self-Compassion Yoga + Sound Workshop with guest teacher, Louise Wellby this spring. Lou is a yoga and sound meditation teacher and is excited to bring Yogarise a nurturing and creative workshop cultivating self-compassion, deep listening and a sense of possibility.

Tune in with a nourishing practice. Land softly and connect to your inner wisdom, creativity and knowing with a restorative sound bath.

The workshop includes:

> Intuitive embodied movement slow flow

> The cultivation of self-compassion and listening

> Sound bath to restore deeply (with voice, gong, bowls & more)

> Space to reflect

Sound meditation is restorative, therapeutic and illuminating, ancient wisdom for modern times. Sound waves resound and vibrate with your whole being, guiding your brain waves into dreamy restorative states and unlocking creativity and intuition.

Lou loves weaving sound sessions and guiding soothing practices for coming home to yourself and living life in flow.

You are welcome just as you are.

We need a minimum of 8 x bookings for this fab workshop to run.