Yogasana is a an intellectually sequenced, dynamic and stimulating practice where the physical postures and movement are connected by breath.
Expect a pinch of philosophy, a dash of meditation, all combined with challenging asanas to help create a feeling of deep inner peace.
You will work hard, breathe big and have the opportunity to play with some more advanced variations. Taught to an upbeat playlist to uplift and inspire.
Not suitable for complete beginners.