Adelene Cheong at Yogarise Peckham

Get to know the brilliant Adelene Cheong at Yogarise this November. Adelene specialises in Restorative Yoga, Yoga for Scoliosis, Yoga Nidra and Meditation and we can’t wait to introduce her to you….

If you haven’t already heard, we’re lucky enough to have Adelene Cheong teaching two workshops this November in our Peckham studio, and then she is back in January for her full 35hr Level 1 Restorative Yoga Training Course, suitable for 200hr+ qualified yoga teachers.

Yoga for Scoliosis Workshop

Have you been experiencing discomfort?  Wondering how to modify your triangle pose when it doesn’t quite look like everyone else’s in your class? Wish you had more guidance on supporting your unique physiology? This Yoga for Scoliosis Workshop is open to everyone, beginners and more experienced practitioners.

If you have scoliosis or know someone who has scoliosis, get booking for a day workshop that will open up your movement practice through a somatic approach to tension and tightness.

In this workshop, Adelene’s expertise, born from personal experience, will create a safe space for discussions and gradual healing.

How to integrate restorative yoga into your class

For all you yoga teachers out there, Adelene’s one day restorative workshop will get you from thinking about movement and rest as the beginning and ends of a class, to weaving the two throughout your classes, creating a truly integrative practice.

Restorative yoga is a relaxation practice to support conscious deep rest. As practitioners, we recognise and have experienced how a balanced practice of movement and stillness is essential for health at every level.

This Restorative Yoga Teachers’ Workshop will give you a taste of her full training and allow you to delve into the world of Restorative Yoga.

Adelene is a senior trainer and has so much to teach. We cant wait for you guys to get practicing with her in the studio! Please email YTT@yogarise.london with any questions.

By Emma Hitzelberger