Why we love Lunchtimes | Yogarise

Why we love Lunchtimes

While London slowly opens up again, the majority of us are still working from home, and if there has been one thing we’ve learnt these last 3 months, it’s that having a proper lunch break is incredibly important!

Obviously, one of our fave things to do over lunch is our online yoga classes, not only so we can see our fab teachers and community, but also because there are some incredible benefits of moving your body during the day…


It improves our mental clarity, so we can get back to work in the afternoon feeling fresher and more alert


Hello circulation! Encouraging the fluids in our body to flow is super important in optimising our overall health and ability to heal


Say goodbye to the lower back ache and sore shoulders. Stepping away from our desks (or kitchen table/sofa/bed… no judgement) to do an online yoga class means we get to work on our core strength and release tension that’s built up during those morning meetings


Boost your mood! Have you ever felt grumpy after a yoga class? We didn’t think so…


Here’s the lunchtime online yoga classes we have on offer:

Vinyasa Flow with Katy Bateman
12.00 – 12.45

Vinyasa Flow with Kate Lovell
13.00 – 13.45

Dynamic Pilates with Lizzy Chong
12.00 – 13.00

Dynamic Flow with Anna Clifford
13.00 – 13.45

Rocket with Lolo Lam
12.00 – 13.00

Vinyasa Flow with Jaqui Wan
13.00 – 14.00


PLUS – here are our fave WFH lunch recipes if you’re bored of the ham sandwiches 😉