Fri 24 December 2021 / 09:30 - 11:30 / Yogarise Peckham + Online
Christmas Eve Special – 2hr Yoga Workshop Masterclass with Rebecca Bradley
£16 drop-in / 1 credit / included in your unlimited membership
Join Rebecca Bradley for a 2 hour balancing Christmas Eve Yoga workshop masterclass. The session will start with some pranayama focusing on the breath, then she’ll guide you through a strong but steady Vinyasa flow to get the energy, breath and body moving, settling into some nourishing and relaxing yin/restorative poses and finally finishing with some meditation.
For some of us, Christmas can be quite an overwhelming time of year with mixed feelings & emotions attached to it. Christmas is a time where we share our love and gratitude for those we love, it can be full of fun and festive parties but It can also be a time of year where we feel lonely, stressed, anxious & exhausted.
So let’s come together as a community on Christmas eve to support one another in a safe space where we can find a bit of inner peace at this hectic time of year and think about who or what we’re grateful for.
Rebecca is a big believer that you take from the yoga practice what you need, whether that be a Christmas wiggle to shake off the festive parties or to take a step back at this crazy time of year, carving out two golden hours just for yourself where you create a bit more balance in the mind & body.