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Sun 19 January 2020 / 18:30 - 20:00 / Yogarise Peckham

New Year Gong Bath with Leo Cosendai

£30 for 90 Minutes

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Set the tone for 2020 with Leo Cosendai’s much-loved Gong Bath!
Tired from 2019? Or from New Year’s eve?! Then join us for an evening of calming relaxation and rejuvenation.
The powerful sound frequencies produced by the gongs remove stresses stored in our cells and help create a balance between the parasympathetic and sympathetic nervous system. The gongs can produce a blissful state of meditation but also can restore your body and mind. The experience makes meditation accessible and tangible but also sends you on a journey inwards for better self-understanding and self-awareness.
“The sound meditation guru Leo Cosendai will guide you through a meditation where you’ll reach new levels of relaxation.” ELLE
“It turns out Leo has the voice of an angel.” VICE