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Sun 29 September 2019 / 19:00 - 20:30 / Yogarise Peckham Studio 1

Rest in Sound with Adrianna Zaccardi and Junior Valentine

£25 for 1.5 hours

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Join Adrianna, Yogarise’s resident Restorative Yoga Teacher, and Gong Master Junior Valentine for this healing workshop – Rest in Sound.
With a combination of restorative yoga poses and sound healing through the use of gongs, drum, rain stick , bowls, chimes and much more, Adrianna and Junior will create a safe, comfortable and held space for you to ultimately be with your truest state.
The various instruments are used as soothing and relaxing vibrational tools that create a sound massage for the mind, body and soul.
A Sound Bath literally ‘washes’ the recipient with a tsunami of sound and vibrations permitting a profound relaxation to take place. The healing effects of sound vibrations on the human body are scientifically proven, but nonetheless mysterious.
Restorative Yoga is a therapeutic practice which involves the use of props and the support of the earth to allow the nervous system to move into a state of rest and digest, bringing calm and relaxation to the mind and body. This is an experience not to be missed.
If you wish to book for a friend, please email us: Peckham@yogarise.london. It is only possible to reserve one space under your own name – everybody needs an account and to sign our online waiver. Thank you.