Sun 31 July 2022 / 11:00 - 13:00 / Yogarise Peckham

Viny-Asana Clinic: Breaking Down the Pose with Hannah Whittingham

£30 for 2 hours

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Have you ever wondered what your hips are doing in Warrior 3? Where your elbows should be in Chaturanga? Or, let’s face it, what Trikonasana is even for? In a fast-moving vinyasa class, it can be difficult to really get into a pose. Five breaths is a short time to understand it, to know what it’s supposed to be doing and to know you’re doing it safely. Join Hannah Whittingham for an asana clinic where you will cover all the big poses, and have a chance to ‘BYO’ at the end.

We all have different bone structures, joint shapes and levels of flexibility, but there are universal elements to every pose. Learning what to stretch towards, what to let go, and what to engage in can take your practice to a new level, mentally and physically, as well as avoiding injury for even the frequent yoga flier.

This workshop is suitable for beginners but is aimed at medium to long time yoga practitioners who want to deepen their understanding and take ownership of their practice.

Hannah teaches Rocket, Ashtanga and Vinyasa but she is also a long time Iyengar practitioner. Practising with the country’s most senior teacher, Alaric Newcombe, she has learnt a significant amount, not least how to put her hypermobile dancer body back together!

This amazing workshop needs a minimum of 8 bookings to run, so spread the word! Workshops are non-refundable and non-transferable unless cancelled by the studio, no exceptions. If you have any questions, email hello@yogarise.london

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