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Sat 25 April 2020 / 14:30 - 16:30 / Yogarise Peckham

Vinyasa Foundations Workshop with Issy Scobie

£25 for 2 hours

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Your yoga is your thing; your body, your breathing, your moving…. Your FEELING. Ultimately, you have to choose for yourself exactly what happens on the mat, and as we build our practice it is so important to understand why we’re doing what we’re doing, so the choices we make about which foot goes where (etc.) feel safe and strong and sweet for your whole system.

This 2 hour workshop will get the foundations of a Vinyasa practice really clear. We’ll go through modifications and variations to the sequences and postures that form the backbone of this style, before wondering about what could come next in the sequence (and how we’re going to get there). By breaking down the shapes that can look a bit scary, we’ll work out how to build them into the flow in a way that feels FUN.

 

Perfect for new-ish yogis looking to build on what you’ve felt so far, also good for completely brand new yogis (you’ll learn lots), and for more experienced yogis looking to really understand the basics, we will have time to ask any questions and play around for the answers.

 

You can expect to build proper fire in your body as we move through the flow, and after that you can expect to drop all your bones heavy on the ground and close your eyes. Sounds good right? See you there!