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Emma Cowpe

Dynamic Vinyasa Flow / Beginners’ Yoga

Emma has practiced yoga since her late teens, having stumbled into an Iyengar studio in her hometown of Birmingham. She has a background in dance and movement but through frustration with her perpetually stiff body Emma was initially drawn to yoga for the physical benefits and opportunities for a “Good Old Stretch”. Over time she discovered the more subtle but long-lasting mental, emotional and spiritual benefits of a regular practice and has since completed her 200 hour teacher training and further trainings in Rocket and Yin. Whether new to yoga, or an experienced yogi, Emma’s classes are accessible to all, dappled with philosophy, and a few challenges thrown in for good measure, leaving you feeling energised yet grounded.

Emma also works as a Speech and Language Therapist in Adult Neurorehabilitation, and is currently training in Thai Yoga Massage.

Emma teaches:

> YOGARISE PECKHAM

08.30 Sun Dynamic Vinyasa Flow

10.00 Sun Beginners

19.45 Thurs Dynamic Vinyasa Flow