Valentia was introduced to Hatha Yoga in 2008 while she was living in the Cayman Islands. Since the first class she knew that this practice would become part of her life forever. She spent the next 6 years learning from an amazing teacher, Diane Donovan. This was the beginning of an incredible spiritual journey.
When she moved to London in 2014 she tried many different styles of Yoga until she found her teacher Luiz Veiga.
He inspired her to deepen her practice and she completed her first 200 hours teaching training with Luiz, (former pupil of Sri K. Pattabhi Jois). This decision changed her life.
Ashtanga is a daily practice for Valentina and she loves sharing a little bit of her journey thorough the led classes.
Her classes pay particular focus to the breath, and how to connect breath with movement and presence.
>YOGARISE COVENT GARDEN
Thursday 19:45 Hot Ashtanga
Friday 07:30 Ashtanga Open