WORKSHOPS
Wed 24 April 2024 /
19:00
- 20:00 /
Yogarise Peckham
Community Book Club + Grub
The Yogarise Community Book Club + Grub takes place on the last Wednesday of the month at the Yogarise Cafe in Peckham. Our April read is Hillbilly Elegy by Emily St. John Mandel.
Loving your weekly yoga class but wish it was longer? Keen to introduce a home practice to your daily schedule but unsure where to start? Considering training to become a yoga teacher but lacking the confidence? Join us for this unique workshop where you will get to take things 'beyond the asana' and immerse yourself in all that is yoga.
Sam will lead a traditional two-hour Akhanda Yoga class to help guide you to a state of wholeness of being. The practice will involve powerful breathwork techniques to centre the mind and arrive in the space.
Spend your Wednesday evenings with Annie learning how to rehabilitate the body with pilates. Save your spine, knees, ankles and hips during these sessions. Annie will help deepen your understanding of Pilates and how to ease tension and pain in the body. Learn the tools to help fix desk stress and modern living pain. Expect to feel energised and nourished after all of these sessions.
Meet us at Yogarise Peckham for a 5k shake-out run around the park followed by a run specific yoga practice at Peckham Bowls led by Sam. Open to all, from anyone running the Hackney Half to anyone simply wanting to enjoy some fresh air and community. We will be running at an easy pace (around 5:30/6:00min per km).
Join senior teacher Leon London for an extended class which will give you a chance to play with some of Rocket's key movements and have fun trying new things. Slow down and understand the why and how of the poses and transitions. There will be a brief talk at the beginning, followed by pranayama, before moving into asana. Afterwards, there will be a space for those interested to chat about the upcoming July Rocket teacher training at Yogarise.
Struggling into a headstand? Or maybe you're already practicing more advanced inversions but struggling to hold them? Come along and dive deeper into the practice with Louise Brown!
Join Yogarise and Vuori for Mindful Yoga Flow, Meditation and Crystal Sound Bath with Amy Chilver, followed by shopping, refreshments and a sweet discount!
This workshop is the perfect starting point to building a relationship with your cycle. Using yoga nidra, womb yoga, pranayama, and creative expression, we will explore the four seasons of the menstrual cycle and their superpowers and challenges.
Whether you are new to yoga philosophy, or if you want to deepen your existing knowledge, this training will be an inspiring and illuminating journey into ancient wisdom, and its relevance in a modern context.
In this workshop, you will learn how to breathe like a yogi using ujaii breathing, how to use it to enhance or ease your practice, why breath comes first, and how to make it the center of your practice. You will learn how to link the 4-Beat count to the B.A.D (Breath, Asana + Action and Drishti) and practice it in the led 4-Beat vinyasa class.
Our next Intensive 200 hour Vinyasa Yoga Teacher Training in Mexico + London starts in September 2024. Come along for a YTT Taster with Erin Prichard and explore whether this is the right programme for you. Have a practise, meet your Lead Teacher and ask plenty of questions.
This Pride, we’re fundraising for the Albert Kennedy Trust to raise funds and awareness for LGBT youth experiencing or at risk of homelessness. Join Richard from 10:00-11:30 at Peckham Bowls in Peckham Rye for a fun, sweaty, celebratory flow, giving you time to freshen up before heading into town to watch the Parade.
Let your subconscious creativity emerge in this yoga for writers workshop, where we will use Yoga to help you get you out of your own way, tap into your creative voice and get words on the page. Come with as little as a notebook, pen and no ideas at all, or with something you are developing that could do with a little push; leave with the confidence to write, some short scenes in your notebook and a lot of new tools and ideas to serve as a springboard into further writing.
Join us for this 2.5-hour immersion! Practice with and meet our lead teacher Becky Farbstein, meet fellow students, and get a taste of what a weekend module on our 200 hour training might feel like. Expect a dynamic vinyasa class, some restorative pranayama, an intro to ‘asana lab’ (where postures are broken down and studied), an intro to philosophy, meditation, and more. There will be a chance for an informal Q+A session over tea and cake - the perfect way to spend a Sunday afternoon.
Join Hannah Whittingham and Nino Russo for this 4Beat Immersion. Dive into the psychology of music, what moving and breathing in time to it does, and why certain music gives you no choice but to move! We will also look at the physical side of the practice, breaking down key poses and workshopping assists.