This extended workshop is for anyone looking to delve deeper into their Yogasana practice. We will focus on Svadhyaya (self-study) and it's relevance in Yoga.
Come and get a taste of what to expect on our London based 12-month 200HR Yoga Teacher Training starting up in January 2023!
Join Mollie to delve deeper and demystify some common anatomical cues from your yoga class. Great for teachers and practitioners alike. This first workshop in the series will focus on the hips and hip opening.
Join Yogarise teachers, Rebecca Bradley and Rishin Paonaskar for this unique live online course over 3 weekends.
The new season and moving towards equal days and nights is a powerful time to pause, reflect and re-align ourselves - join us for this beautiful day retreat with special guest teacher, Tanja Mickwitz.
Join Bridget Woods Kramer and Ellen Saltonstall for an introduction to Yoga Therapy + Bodymind Ball Work. Suitable for long-term practitioners, yoga / pilates teachers & healthcare professionals.
Join Mollie to delve deeper and demystify some common anatomical cues from your yoga class. Great for teachers and practitioners alike. This workshop will focus on the spine and healing back pain.
Join Tara and Clare for an Online Taster Session for our upcoming Pregnancy Yoga Teacher Training in March 2023. Learn to support pregnant and postnatal students in your regular sessions and run your own specialist prenatal classes!
Work on bound postures such as Bird of Paradise and arm balances including Crow and Forearm Stand.
Part anatomical information, part specific training exercises and part yoga practice, this workshop we will explore the movements in yoga that can aggravate the hamstrings, and imagery and modifications that can ease the strain. We will play with ways to build capacity, strength and balanced flexibility in the hamstrings to keep them happy.
Join Amanda and Andy for this sensory sound experience, soothe and heal yourself through immersion into Yin and Gong.
You can expect a flowing sequence, followed by restorative postures and Yoga Nidra for effortless relaxation at our Streatham studio.
When the whole spine works as one, it creates a sense of freedom in the body. In this workshop we won’t go “deeper” through straining the joints. We will look for the flow, the expansive quality of the poses. From there we will explore how far, or deep the body wants to go.
This workshop is part biomechanics, part conditioning, part movement play and part yoga, integrated with a thread of embodiment. Together this will help you learn the elements of handstands (and other inversions), and key practices to build up strength, stamina and balance.
While we all might want to be swept off our feet, this workshop will create a new sense of connection to the ground and balance over your feet. You will leave the workshop with a toolkit for your knees and feet for long term stability and health.